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Alvin John Ernst
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7 Tricks to Help you Deal with Hunger on the HCG Diet

There is absolutely no reason for you to get hungry at all while on the HCG diet. Not unless something went wrong along the way. If you are slightly hungry before mealtime, this is just normal. However, if your hunger is significant, you better ask yourself these questions? Are you on the right dose? Do … Continue reading "7 Tricks to Help you Deal with Hunger on the HCG Diet"

The post 7 Tricks to Help you Deal with Hunger on the HCG Diet appeared first on HCG24.com.

HCG Diet Phase 2 Meal Tips

HCG Diet Phase 2 Meal Tips

Here are some tips to help you out in each meal while on Phase 2 of the HCG Diet: Breakfast Use only one tablespoon of milk within 24 hours. Do not use sugar to sweeten your coffee or tea. Use Stevia or Saccharin instead of sugar. Stay away from flavored tea or coffee. They may … Continue reading "HCG Diet Phase 2 Meal Tips"

The post HCG Diet Phase 2 Meal Tips appeared first on HCG24.com.

HCG Diet to Spice Up Your Meal

HCG Diet to Spice Up Your Meal

One of the easiest ways to help you lose weight while on the HCG diet is to use spices in spicing up your meal. Spices do not just add flavors but they also help you lose weight. Spices also come with a lot of healthful benefits. Some spices, however, can sabotage your weight loss result. … Continue reading "HCG Diet to Spice Up Your Meal"

The post HCG Diet to Spice Up Your Meal appeared first on HCG24.com.

HCG Diet Phase 2 Portion Sizes

HCG Diet Phase 2 Portion Sizes

Following the HCG Diet protocol is very important so you can get the best losses. This includes having the correct food portion sizes of the approved HCG Diet foods. HCG Diet approved protein foods Dr. Simeon was very specific when it comes to the portion size of the protein. The meat should exactly weight 100grams … Continue reading "HCG Diet Phase 2 Portion Sizes"

The post HCG Diet Phase 2 Portion Sizes appeared first on HCG24.com.

HCG Diet Phase 2 Meal Plan

HCG Diet Phase 2 Meal Plan

NO fat, HIGH protein, VERY low carb and eating ONLY the HCG Diet allowable food is what makes this diet a distinctive one. Maintaining a 500 calorie diet is NO joke- a tiring process. NO worries because we’ve compiled a 1-week sample of meal plan that you can follow for your hcg diet phase 2 … Continue reading "HCG Diet Phase 2 Meal Plan"

The post HCG Diet Phase 2 Meal Plan appeared first on HCG24.com.

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Christine Hinkley posted an event

OLC Collaborate - San Diego at Ashford University

June 4, 2019 from 7:30am to 4pm
Join OLC and Ashford University June 4th in San Diego as we explore our shared responsibility as educators to meet our diverse and changing student populations where they are, and to improve student success in online and digital learning. Share in an open dialogue with other colleagues from around the region.Hear featured speakers Dr. Dale Allen, President and co-founder, DXtera Institute; Dr. Laura Rendón, Professor Emerita, University of Texas-San Antonio; and Clark Shah-Nelson, Assistant…See More
May 9
Thomas Whitby posted a blog post

What’s the Goal of Education?

April 25, 2019 by Tom Whitby @tomwhitbyAs adults we generally learn about things that we need to learn about. Of course we also have an opportunity to learn about things we would like to learn about. We do not have anyone assigning us projects, or books or exams for which to prepare. The exception to that would be the job requirements in a job that we have chosen. Theoretically, we work in a job that…See More
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