The personal learning network for educators
When you love your job, don’t hesitate to play overtime. A study by King's College of London has shown that working longer delays the onset of symptoms of Alzheimer's disease.
"Plan for the future, decide to implement actions, contact the right people - these activities are very stimulating for the brain," says Professor Eustache. Added to this is an optimistic vision of the future. "We know that what contributes to make happy and fight stress plays a role in maintaining cognitive abilities," adds writer from https://customwriting.com/dissertation-service .
Physical activity works in many ways, explains Jean-Luc Morel, a CNRS researcher. "Sport increases the oxygenation of neurons and promotes the formation of new connections because the whole body is awake," he says. Sport also helps maintain the vascular system, whose role is essential to maintain cognitive abilities. Poor blood vessels are a malnourished brain that loses neurons.
Reading is a real gymnastics for the brain. People who read regularly would keep 32% more cognitive abilities compared to others. A good reason to go to the library!
Knitting stimulates certain essential parts of our brain and helps to promote connections between neural circuits. This activity also plays a positive role on stress. If you do it thinking about your grandchildren, it's even better!